Mississippi Tobacco Quitline - Call 1-800-QUITNOW!
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Call 1-800-QUITNOW or 1-800-784-8669 | Click here for Online Support    
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Mississippi Tobacco Quitline - Call 1-800-QUITNOW!
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Ask Yourself Banner
Ask Yourself
Ready to Quit?
Quitting on my Own
Quitting with Support
Quitting on my Own
Tips to get started
  • Plan something enjoyable to do every day that does not include tobacco
  • Watch people around you who do not use tobacco
  • Ask yourself do I really want THIS cigarette right now
  • Wash the clothes you regularly wear
  • Clean out your car
  • Give away your ash trays
  • Make a commitment to having a tobacco free home and car
Know you can do it
  • Find your triggers - pay attention to your smoking pattern
  • Break the habit - come up with alternate activities
  • Pick a quit date and mark it on the calendar
  • Try reducing the amount of tobacco you use on a daily basis
  • Plan ahead for cravings
  • Take care of your body - breathe deeply, reduce caffeine, sip water, exercise

Call 1-800-QUITNOW or 1-800-784-8669 Or For Free Online Support Click Here

Hours of Operation

Monday through Thursday - 7 a.m. - 9 p.m.
Friday - 7 a.m. - 7 p.m.
Saturday - 9 a.m. - 5:30 p.m.
Sunday - Voicemail is available

Days of Operation

The Mississippi Tobacco Quitline is open Monday through Saturday except for recognized holidays: Christmas Eve, Christmas Day, Martin Luther King Jr. Day, Memorial Day, Fourth of July, Labor Day, and Thanksgiving Day.

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Transparent Image Mississippi State Department of Health Logo IQH Logo   2009 Mississippi State Department of Health
Designed and Maintained by Information & Quality Healthcare
385 B Highland Colony Parkway Ste. 504
Ridgeland, MS 39157
Tel 1-800-784-8669 Fax 601-899-8650